This printable calm down kit for kids is meant to help kids face big emotions, and learn how to handle them.

The kit includes:

• Mindfulness Cards – Cut out and hook together on a ring. Kids can grab and do an action when they need a moment.
• Stretching for Calm  – This stretching activity helps kids calm down and recognize how strong they are.
• Meditation Mantras for Kids – These easy mantras are great for kids to use while meditating or facing difficult situations.
• Anger Thermometer – Kids can use it to gauge their anger and find actionable tips to calm down.
• Calm Down Cube – Kids can roll the cube and complete the activity on top to calm down.
• Overcoming Anger Handprint – Kids can place their hand on the handprint and complete the activity for each finger to deal with anger.
• Handprint Reset Button – When kids need a bit of a reset, they can place their hand on the handprint, count to ten, and repeat the mantra at the bottom.

I have used many of these tools with my daughter, and they have really helped us! She has become much more comfortable dealing with big emotions, and using the coping skills included on these printables.